Started using my electric cigarette at 10:30 last night and haven't had a regular smoke since. 2pack a day habit, so going that long without a regular smoke is pretty dang good. Only problem I just bought a carton. Now won't be smoking them.
One thing with the E-cig is you just take 2-3 "puffs", and it is enough to satisfy the urge.
With the real thing you almost feel obligated to smoke the whole thing.
I still smoke real smokes, but usually only half a cig at a time, and that turns into half a pack a day.
I'm 3 to 4 puffs per hour on the E-cig, was 3 to 4 whole cigarettes an hour. So the E-smokes are defiantly better hit of nicotine. Plus they don't smell so I'm smoking in the house again.
3-4 smokes an hour? How do you get anything else done?
I have one smoke when I get up with my coffee, and then a half smoke around 12:30-1:00.
Then half smokes maybe every hour, 45 mins through the afternoon evening.
I'm up to 2 packs per day, per hour up to 4 if I'm on the phone. Lots of trips outside because I don't smoke inside. E-cigs are so far a better nicotine delivery system. Wasn't enjoying regular cigarettes, it was just about the nicotine.
Anymore, it's more of a psych need for me.
My first cig (1/2) in the afternoon actually makes me nauseous.
By the evening, have a few beers and they are good.
I should just quit.